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Frequently asked questions

Quick answers to common questions, get started with confidence.

How quickly will I get a reply after reaching out?

You’ll usually hear back within 24–48 hours. All messages are answered directly by Ed — no bots, no copy-paste replies.

Is there a consultation before signing up?

Yes. If you’re interested in coaching, we’ll start with a free consultation to talk about your goals and see if we’re a good fit.

Use the calendar to book yours now.

What’s the best way to get in touch?

Use the contact form, book directly through Calendly, or send a message on Instagram. Whatever’s easiest for you.

What should I include in my message?

Just a bit about what you’re looking for, whether it’s 1:1 coaching, a workout plan, or general advice. You don’t need to overthink it.

Can I ask questions even if I’m not ready to sign up yet?

Absolutely. There’s no pressure. Feel free to reach out with any questions, even if you’re just exploring your options.

Do I need to commit to anything straight away?

Not at all. Reaching out is just a conversation there's no pressure or obligation to sign up.

It's about seeing if the fit is right for you.

Blog – The Calisthenics Coach

Calisthenics Workout Routine: Full Weekly Plan for All Levels

What Is Calisthenics? A Full Beginner’s Guide to Bodyweight Training

Calisthenics for Fat Loss: Why It Works Better Than Cardio

Is Calisthenics Better Than the Gym?

Thank you!

Frequently asked questions