Ed has been coaching calisthenics for over four years, working with people at every level from complete beginners to competitive athletes. Through his leadership with Cali Link Up, a London based calisthenics events organisation, he’s delivered group sessions, built a strong community, and helped hundreds of people develop real strength and control. He’s also tested himself in competition, placing 2nd at the Brunel Reps & Sets Competition and taking 1st at the Bodystrong Pull & Dip 1RM. These experiences give Ed a practical edge he knows what it takes to push limits, stay disciplined, and guide others to do the same.
What drew Ed to calisthenics was its honesty. There’s no hiding behind machines just your body, your effort, and the discipline to keep showing up. Over the years, Ed has trained, competed, and coached with that same mindset. But what drives him most is watching others realise their potential seeing someone go from struggling with the basics to nailing a movement they once thought impossible.
For Ed, calisthenics isn’t just about physical strength it’s about building self-belief.
Ed’s coaching is built on three core principles: progression, consistency, and mindset. Every programme starts with strong foundations mobility, control, and basic strength before moving into more advanced work.
He also places a heavy emphasis on the mental side of training. It’s not just about reps — it’s about showing up, staying focused, and building the discipline that carries over into the rest of life.
Whether you're chasing your first pull-up or refining high-level skills, Ed will meet you where you are and guide you forward.
Before calisthenics, Ed found himself going through the motions lifting in the gym without a clear purpose or connection.
That changed when he discovered bodyweight training. Calisthenics forced him to slow down, pay attention, and earn every bit of progress. It wasn’t easy there were setbacks and plenty of frustration but those challenges shaped him.
They taught him patience, discipline, and the importance of structure. Today, that journey is the foundation of how he coaches: not just pushing for more reps, but helping others grow in the process.
Quick answers to common questions, get started with confidence.
Why do you like calisthenics?
Because it’s real. You can’t fake progress — you have to earn every rep.
Why do you teach it?
Because it changed my life. Now I want to help others experience that same transformation.
What are you currently working on?
Right now, I’m working on achieving a full planche. It’s one of the most technically demanding skills — it pushes you on every level.
What made you start?
I wanted something that demanded more focus, control, and meaning than traditional gym training.
What’s your favourite skill?
The muscle-up. When done properly, it’s one of the cleanest displays of control in calisthenics. It’s not just about getting over the bar — it’s about making it look effortless.
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